Andrew Smith 16x0:30/1:30r row
2,315m
Meters
8:00.0
Time
1:43.6
Pace
176
Calories
125
Heart Rate
| Rest Distance | 4,756m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 127 |
January 31, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,315m | 1:43.6 | 314 | 1381 | 22 | 125 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 96 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 118 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 122 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | 124 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | 125 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 124 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | 129 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | 130 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 130 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 126 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | 132 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 134 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 133 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | 137 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 125 |
| r4,756m |
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Workout Graph
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