Andrew Smith v1500m/1:44r...7 row
10,500m
Meters
41:28.6
Time
1:58.5
Pace
712
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 10,747m |
| Overall Time | 51:31.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 127 |
February 02, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.6 | 10,500m | 1:58.5 | 210 | 1023 | 22 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 20 | |
| r: 1:44 | 34m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 22 | |
| r: 1:49 | 96m | |||||
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 24 | |
| r: 1:41 | 36m | |||||
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 24 | |
| r: 2:13 | 34m | |||||
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:11 | 13m | |||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:07 | 22m | |||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:18 | 12m | |||||
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.