Andrew Smith v2:00/1:30r...4 row
1,480m
Meters
5:00.0
Time
1:41.3
Pace
120
Calories
157
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 11:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 126 |
February 07, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 27 | 157 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 27 | 158 | |
| r: 1:30 | 272m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 27 | 161 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 158 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 3:00 | 561m | ||||||
| r1,075m |
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Workout Graph
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