Andrew Smith v2:00/1:30r...4 row
1,526m
Meters
5:00.0
Time
1:38.2
Pace
128
Calories
149
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 11:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 127 |
February 07, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,526m | 1:38.2 | 369 | 1568 | 28 | 149 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 29 | 150 | |
| r: 1:30 | 295m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 28 | 155 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 148 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 143 | |
| r: 3:00 | 538m | ||||||
| r1,054m |
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Workout Graph
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