Andrew Smith 4x10:00/2:30r row
9,729m
Meters
40:00.0
Time
2:03.3
Pace
626
Calories
130
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,801m |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 126 |
February 06, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,729m | 2:03.3 | 187 | 941 | 20 | 130 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 123 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 | 128 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 20 | 136 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | 136 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.