Andrew Smith 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
104
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 09, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 104 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 95 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 103 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 104 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 108 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 111 |