Andrew Smith 2x15:00/3:00r row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 09, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 21 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 21 | 141 |
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 21 | 148 |
| r363m |