Andrew Smith 24x1:00/1:00r row
6,017
Meters
24:00.0
Time
1:59.6
Pace
427
Calories
| Rest Distance | 4,391 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,408 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 11, 2021 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017 | 1:59.6 | 204 | 1067 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 104 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 109 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 113 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 111 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 110 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 116 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 119 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 118 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 120 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 122 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 123 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 128 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 127 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 129 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 130 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 130 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 132 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | 135 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 137 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | 138 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 138 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 128 |
| 100 | ||||||
| r4,391 |