Andrew Smith 24x1:00/1:00r row
6,017m
Meters
24:00.0
Time
1:59.6
Pace
427
Calories
| Rest Distance | 4,391m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 11, 2021 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017m | 1:59.6 | 204 | 1003 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 104 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 109 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 113 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 111 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 110 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 116 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 119 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 118 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 120 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 122 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 123 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 128 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 127 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 129 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 130 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 130 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 132 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 135 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 137 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 138 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 138 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 128 |
| 100 | ||||||
| r4,391m |