Andrew Smith v5:00/1:00r...10 row
7,116m
Meters
26:00.0
Time
1:49.6
Pace
525
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 14, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,116m | 1:49.6 | 266 | 1214 | 21 | ||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | 123 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 124 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 22 | 142 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 133 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | 150 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 134 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 22 | 155 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 142 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | 159 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 151 | |
| r: 1:00 | 96m | ||||||
| r1,431m |