Andrew Smith 1x20:00/2:30r row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,058m |
| Overall Time | 22:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
February 17, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 20 | |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 20 | 132 |
| r15m |