Andrew Smith 1x20:00/2:30r row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,087m |
| Overall Time | 22:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 17, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 21 | |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 21 | 143 |
| r14m |