Andrew Smith 12x3:00/1:00r row
9,474m
Meters
36:00.0
Time
1:53.9
Pace
671
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,220m |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 19, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,474m | 1:53.9 | 236 | 1113 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 123 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 132 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 134 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 135 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | 138 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 138 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 141 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 144 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 144 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 147 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 147 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | 115 |
| r1,746m |