Andrew Smith v1:30/r...19 row
4,847m
Meters
19:30.0
Time
2:00.6
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,847m |
| Overall Time | 19:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 21, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,847m | 2:00.6 | 199 | 985 | 23 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 21 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 21 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 23 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | |
| r0m |