Andrew Smith v1:30/r...19 row
4,847
Meters
19:30.0
Time
2:00.6
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,847 |
| Overall Time | 19:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 21, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,847 | 2:00.6 | 199 | 993 | 23 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 21 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 26 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 21 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 22 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 23 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 23 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 23 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 23 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 23 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 23 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 23 |