Andrew Smith 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
329
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 21, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 21 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 23 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 18 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 23 |