Andrew Smith v5:00/r...15 row
7,501
Meters
29:00.0
Time
1:55.9
Pace
517
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,501 |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 129 |
February 26, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,501 | 1:55.9 | 224 | 1069 | 24 | 134 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 22 | 125 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 134 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 126 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | 138 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 127 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 142 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | 129 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 143 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 23 | 134 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 133 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | 144 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | 131 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | 148 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | 129 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 24 | 135 |
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Workout Graph
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