Andrew Smith v5:00/r...16 row
7,931
Meters
31:00.0
Time
1:57.2
Pace
542
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,931 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 02, 2021 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,931 | 1:57.2 | 217 | 1049 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 21 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 23 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 26 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 23 |