Andrew Smith v5:00/r...16 row
7,931m
Meters
31:00.0
Time
1:57.2
Pace
542
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,931m |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 02, 2021 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,931m | 1:57.2 | 217 | 1047 | 23 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | |
| r0m |