Andrew Smith v10:00/r...16 row
10,674
Meters
41:00.0
Time
1:55.2
Pace
744
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,674 |
| Overall Time | 41:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 06, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 10,674 | 1:55.2 | 229 | 1088 | 23 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 22 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 23 |