Andrew Smith v10:00/r...16 row
10,674m
Meters
41:00.0
Time
1:55.2
Pace
744
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,674m |
| Overall Time | 41:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 06, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,674m | 1:55.2 | 229 | 1087 | 23 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | |
| r0m |