Andrew Smith 2x15:00/2:30r row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 08, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 22 | |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 23 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 22 | |
| r27m |