Andrew Smith v5:00/r...16 row
7,993m
Meters
31:00.0
Time
1:56.3
Pace
551
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,993m |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 10, 2021 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,993m | 1:56.3 | 222 | 1064 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| r0m |