Andrew Smith 3x10:00/2:00r row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,261m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 10, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 20 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 20 | |
| r49m |