Andrew Smith 5:00 row
1,234
Meters
5:00.0
Time
2:01.5
Pace
79
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 12, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 948 | 79 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 |