Andrew Smith 7x1:00/2:00r row
2,119m
Meters
7:00.0
Time
1:39.1
Pace
175
Calories
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 21:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 12, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,119m | 1:39.1 | 360 | 1537 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r3,081m |