Andrew Smith 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
March 12, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 22 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 23 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 23 |