Andrew Smith v5:00/r...16 row
7,826m
Meters
31:00.0
Time
1:58.8
Pace
535
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,826m |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 15, 2021 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,826m | 1:58.8 | 209 | 1017 | 23 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | |
| r0m |