Andrew Smith v5:00/r...16 row
7,826
Meters
31:00.0
Time
1:58.8
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,826 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 15, 2021 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,826 | 1:58.8 | 209 | 1035 | 23 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 22 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 23 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 23 |