Andrew Smith 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
269
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 19, 2021 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 807 | 269 | 21 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 22 |
| 12:00.0 | 679 | 2:56.7 | 63 | 615 | 41 | 16 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 |