Andrew Smith v10:00/r...16 row
10,538m
Meters
41:00.0
Time
1:56.7
Pace
725
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,538m |
| Overall Time | 41:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 25, 2021 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,538m | 1:56.7 | 220 | 1057 | 23 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | |
| r0m |