Andrew Smith v10:00/r...16 row
10,538
Meters
41:00.0
Time
1:56.7
Pace
725
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,538 |
| Overall Time | 41:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 25, 2021 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 10,538 | 1:56.7 | 220 | 1060 | 23 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 21 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 23 |