Andrew Smith 19:00 row
4,626m
Meters
19:00.0
Time
2:03.2
Pace
298
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 28, 2021 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,626m | 2:03.2 | 187 | 943 | 20 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 20 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 20 |
| 19:00.0 | 732m | 2:02.9 | 188 | 948 | 19 |