Andrew Smith 19:00 row
4,680m
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 28, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,680m | 2:01.7 | 194 | 966 | 20 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 21 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 19 |
| 19:00.0 | 732m | 2:02.9 | 188 | 948 | 19 |