Andrew Smith v10:00/r...16 row
10,326m
Meters
41:00.0
Time
1:59.1
Pace
696
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,326m |
| Overall Time | 41:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 01, 2021 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,326m | 1:59.1 | 207 | 1012 | 23 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | |
| r0m |