Andrew Smith v10:00/r...16 row
10,551
Meters
41:00.0
Time
1:56.5
Pace
724
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,551 |
| Overall Time | 41:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 06, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 10,551 | 1:56.5 | 221 | 1059 | 22 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 20 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 22 |