Andrew Smith 10x1:30/2:00r row
4,183m
Meters
15:00.0
Time
1:47.5
Pace
311
Calories
| Rest Distance | 4,395m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 17, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,183m | 1:47.5 | 281 | 1267 | 26 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 27 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 26 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 26 | |
| r4,395m |