Andrew Smith v5:00/r...16 row
9,272m
Meters
36:00.0
Time
1:56.4
Pace
635
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,272m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 20, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,272m | 1:56.4 | 221 | 1062 | 23 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | |
| r0m |