Andrew Smith v5:00/r...16 row
9,272
Meters
36:00.0
Time
1:56.4
Pace
635
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,272 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 20, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 9,272 | 1:56.4 | 221 | 1058 | 23 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 21 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 22 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 23 |