Andrew Smith v5:00/r...18 row
10,564
Meters
42:00.0
Time
1:59.2
Pace
711
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,564 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 22, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 10,564 | 1:59.2 | 206 | 1015 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 21 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 936 | 22 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 23 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 23 |