Andrew Smith v5:00/r...18 row
10,564m
Meters
42:00.0
Time
1:59.2
Pace
711
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,564m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 22, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,564m | 1:59.2 | 206 | 1009 | 23 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | |
| r0m |