Andrew Smith 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
April 25, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 22 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 22 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 23 |