Andrew Smith 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 25, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 23 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 23 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 23 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 23 |