Andrew Smith v5:00/r...18 row
10,549m
Meters
42:00.0
Time
1:59.4
Pace
701
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,549m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 29, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,549m | 1:59.4 | 205 | 1006 | 23 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| r0m |