Andrew Smith v5:00/r...18 row
10,679m
Meters
42:00.0
Time
1:57.9
Pace
720
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,679m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
May 01, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,679m | 1:57.9 | 213 | 1033 | 23 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | |
| r0m |