Andrew Smith v5:00/r...18 row
10,810m
Meters
42:00.0
Time
1:56.5
Pace
738
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,810m |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 04, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,810m | 1:56.5 | 221 | 1060 | 23 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | |
| r0m |