Andrew Smith v5:00/r...18 row
10,810
Meters
42:00.0
Time
1:56.5
Pace
738
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,810 |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 04, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 10,810 | 1:56.5 | 221 | 1054 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 22 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 22 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 23 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 24 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 23 |