Andrew Smith v5:00/r...19 row
10,901m
Meters
41:01.1
Time
1:52.8
Pace
779
Calories
137
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,030m |
| Overall Time | 53:31.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 121 |
June 15, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:01.1 | 10,901m | 1:52.8 | 243 | 1137 | 24 | 137 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 116 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | 119 | |
| r: 0:30 | 120m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | 127 | |
| r: 0:30 | 119m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 27 | 133 | |
| r: 0:30 | 114m | ||||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 26 | 136 | |
| r: 0:30 | 109m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 138 | |
| r: 0:30 | 104m | ||||||
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 26 | 141 | |
| r: 1:00 | 177m | ||||||
| 2:32.4 | 700m | 1:48.8 | 271 | 1233 | 26 | 140 | |
| r: 1:00 | 184m | ||||||
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 25 | 141 | |
| r: 1:00 | 191m | ||||||
| 3:17.1 | 900m | 1:49.5 | 267 | 1217 | 25 | 144 | |
| r: 1:00 | 132m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 146 | |
| r: 1:00 | 139m | ||||||
| 3:17.6 | 900m | 1:49.7 | 265 | 1210 | 25 | 146 | |
| r: 1:00 | 157m | ||||||
| 2:30.9 | 700m | 1:47.7 | 280 | 1261 | 26 | 150 | |
| r: 1:00 | 143m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 146 | |
| r: 1:00 | 137m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 26 | 145 | |
| r: 0:30 | 77m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 27 | 144 | |
| r: 0:30 | 50m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | 143 | |
| r: 0:30 | 79m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 139 | |
| r: 0:30 | 97m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 123 | |
| r2,129m |
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Workout Graph
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