Andrew Smith v5:00/r...16 row
5,988m
Meters
23:26.5
Time
1:57.4
Pace
405
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,988m |
| Overall Time | 23:26.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 122 |
June 22, 2021 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,988m | 1:57.4 | 216 | 1043 | 23 | 128 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 117 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 | 123 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 117 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 26 | 127 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 126 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 26 | 135 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 140 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 128 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 26 | 138 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 124 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 26 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 126 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 28 | 131 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 120 |
| r0m |
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Workout Graph
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