Andrew Smith 15x1:00/1:00r row
4,244m
Meters
15:00.0
Time
1:46.0
Pace
320
Calories
130
Heart Rate
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 131 |
September 29, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,244m | 1:46.0 | 294 | 1310 | 25 | 130 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 117 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 126 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 126 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 127 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 125 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 130 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 128 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 129 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 131 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 135 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 136 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 135 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 136 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 137 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 141 |
| r2,898m |
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Workout Graph
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