Andrew Smith 5x4:00/1:00r row
5,070
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
123
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 129 |
September 27, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 21 | 123 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 115 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | 121 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 124 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | 127 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 23 | 131 |
| r115 |
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Workout Graph
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