Andrew Smith 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
104
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 129 |
September 27, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 104 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 98 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 104 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 102 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 108 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 110 |
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Workout Graph
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