Andrew Smith 8x3:00/1:00r row
6,256m
Meters
24:00.0
Time
1:55.0
Pace
433
Calories
127
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
June 27, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,256m | 1:55.0 | 230 | 1090 | 23 | 127 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 110 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 124 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 127 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 131 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 140 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 137 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 126 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 123 |
| r1,304m |
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Workout Graph
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