Andrew Smith 15x1:00/1:00r row
4,511m
Meters
15:00.0
Time
1:39.7
Pace
371
Calories
144
Heart Rate
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 132 |
October 06, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,511m | 1:39.7 | 353 | 1513 | 27 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 120 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 137 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 140 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 142 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 145 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 144 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 146 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 148 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 147 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 147 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 149 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 149 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 149 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 151 |
| r2,755m |
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Workout Graph
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