Andrew Smith 7:00 row
1,709m
Meters
7:00.0
Time
2:02.8
Pace
108
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 132 |
October 06, 2021 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 22 | 115 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 109 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 113 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 119 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 121 |
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Workout Graph
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