Andrew Smith 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
61
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 130 |
September 29, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 106 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 101 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 106 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 108 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 107 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 110 |
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Workout Graph
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