Andrew Smith 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
111
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 130 |
October 08, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | 111 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 106 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 106 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 107 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 118 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 119 |
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Workout Graph
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