Andrew Smith v5:00/r...16 row
8,001m
Meters
31:00.0
Time
1:56.2
Pace
556
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,001m |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 130 |
October 14, 2021 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,001m | 1:56.2 | 223 | 1067 | 24 | 135 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 116 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 140 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 124 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 143 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 122 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 142 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 123 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 144 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 129 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 148 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 132 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 151 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 130 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 136 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 135 |
| r0m |
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Workout Graph
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