Andrew Smith 5:00 row
1,188m
Meters
5:00.0
Time
2:06.2
Pace
73
Calories
108
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 130 |
October 14, 2021 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 108 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 98 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 106 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 110 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 114 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 116 |
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Workout Graph
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